AUTHOR
As president of SuperNutrition.fr , Sacha rigorously and pedagogically deciphers natural health. He draws on recent scientific studies and discussions with experts to offer reliable, practical content tailored to anyone wishing to better understand the benefits of micronutrition.
Céline Jablonski is a certified naturopath based in the 17th arrondissement of Paris, also offering online consultations. She guides her clients towards overall well-being through natural, nutritional, and emotional approaches.
Official website: https://www.celinejablonski.com/
A registered dietitian-nutritionist in private practice for over ten years, Raphaël practices in Paris and Deauville. He is trained in micronutrition, phytotherapy, and therapeutic dietetics, and is the author of several books published by Éditions Leduc.S. A member of the scientific committee of Top Santé and the Pensées Sauvages website, he reviews our articles to ensure rigor, accuracy, and reliable nutritional advice.
Official website:https://www.lamethodegruman.com/
Flo, a senior editor for Monde-de-la-santé.fr, is part of the editorial team of this leading website. Her job is to produce clear, well-sourced content that is validated by healthcare professionals. Each article is reviewed to ensure relevant and reliable information.
Official website: https://monde-de-la-sante.fr/auteur-flo/redacteur+au+top/
The gut microbiota is now considered by science to be our "second brain," an essential pillar of our immunity, digestion, and mental well-being. However, given the abundance of products available...
To reduce intestinal gas, current research favors strains of Bifidobacterium lactis [1] and Lactobacillus plantarum [2]. They act by regulating fermentation and limiting the production of methane and carbon dioxide....
Key takeaway: For most uses, between 5 and 20 billion CFU per day is sufficient, and only certain specific situations require higher doses. Faced with the proliferation of probiotic products,...
Choosing the right probiotics for your vaginal flora can be a real asset in restoring comfort. But how do you navigate all the different strains and formats? This guide is...
We help you decode the symptoms of vaginal flora imbalance , understand its causes and find the solution to take care of it. Key takeaways: Unpleasant odors, unusual vaginal discharge,...
It takes between 3 and 14 days to feel the effects of a course of probiotics on your vaginal flora. The duration depends on the strain, the initial state of...
Morning or evening? When is the best time to take probiotics for your body? The optimal time for your gut flora and microbiota depends on the day and whether you...
How long does a course of probiotics need to be to be effective? Here's how long a course lasts to enjoy all the benefits.
Probiotics can cause mild side effects. Here's how to consume probiotics safely.
Probiotic or prebiotic , is your gut confused? We'll explain the difference to help you maintain a healthy gut flora . It's simple: good bacteria need their super fuel for...
Do you really need to take probiotics all the time ? Let's clarify the effect of continuous intake on your gut flora, its duration, and the (rare) side effects to...
The definition of aprobiotic is simple: it is a live microorganism. This beneficial bacterium , chosen according to its strain, offers a targeted benefit to your health by acting directly...
Looking for clear advice on the effectiveness of probiotics for your digestive comfort? Nearly 50% of French people suffer from digestive problems ( Source: IFOP ). We analyze what science...
Looking for the right probiotic ? We'll help you find the perfect one for your gut flora . The right strain of supplement is key. We'll break down the most...
Do you suffer from indigestion , like nearly 1 in 2 French people? (Source: IFOP Survey 2021). The benefit of a probiotic: rebalancing your gut microbiota for healthy intestinal flora...
Your gut flora is a complex ecosystem . The role of beneficial bacteria is to maintain its balance . Let's explore the function of this microbiota for your digestive health...
Lactobacillus gasseri is a probiotic strain studied for its effects on weight loss . This guide provides you with the essential quality criteria to know which one to choose and...
Do probiotics really help with weight loss? We guide you to understand their slimming role and how to integrate them into your balanced routine.
Lactobacillus Gasseri is intriguing : medical opinions, forum experiences, and clinical research all suggest it may promote weight loss and improve digestion. Let's take a closer look at the facts....
Lactobacillus gasseri is a widely studied probiotic considered safe . This article examines in detail the scientific data on its safety , potential side effects, and contraindications to be aware...
Looking for the best magnesium ? We'll help you choose the right mineral. Say goodbye to deficiency! Discover the most effective and highly bioavailable magnesium for your body. Follow our...
Did you know that in France, 77% of women and 72% of men had a magnesium intake below the recommended levels? (Source: SU.VI.MAX Study) Are you experiencing symptoms of magnesium...
Do you love this mineral for its energy benefits, but not for its laxative effect? We'll guide you to avoid the side effects of magnesium . The right form and...
You can feel the effects of magnesium within a few days , but a full course requires 2 to 4 weeks for lasting results.
Magnesium is often touted as a miracle mineral. But what does science actually say? Here are the proven benefits of magnesium … and those that still need to be confirmed.
Did you know that 7 out of 10 French people have an insufficient magnesium intake ? ( Source: SU.VI.MAX Study ). We'll guide you through your magnesium regimen : the...
Feeling sluggish? Boost your system with the right magnesium-rich foods ! We've listed the best sources for your diet and health, long before you even think about supplements with the...
For your health and stress levels, the effect of your supplement depends, among other things, on one factor: knowing when to take magnesium . Morning or evening? The Supernutrition team...
If you suffer from irritable bowel syndrome (IBS ), you know how much stress, spasms, and digestive discomfort can disrupt your daily life. Since magnesium is often used to relax...
You often hear that magnesium can help manage stress and anxiety , but you don't know which form to choose? This mineral is involved in mechanisms that influence nervous relaxation,...
Magnesium is a well-known ally against muscle cramps , especially when they are linked to a deficiency or intense exertion. A balanced diet, proper hydration, and, if necessary, appropriate supplementation...
Magnesium is essential during pregnancy , for both mother and baby. A varied diet rich in natural sources is usually sufficient to meet requirements, but supplementation may be helpful in...
Magnesium is essential during breastfeeding : maternal needs increase and are generally around 300 to 400 mg per day, in order to support the health of the mother and the...
Magnesium does not directly cause "weight loss", but it plays a key role in energy metabolism, sugar and fat regulation, stress and sleep management — all factors that influence weight...
Yes, magnesium can help improve sleep . It promotes muscle relaxation, regulates the nervous system, and supports melatonin production. Taken in the evening, especially in well-tolerated forms (bisglycinate, taurinate, threonate),...
Magnesium does not cure sleep apnea , but it can play a supportive role by improving sleep quality, reducing muscle and nerve stress, and limiting inflammation. Conventional treatments (CPAP, oral...
If you suffer from glaucoma, you know that this eye condition requires regular monitoring and special precautions. Magnesium, known for its relaxing and circulatory effects, is sometimes mentioned as a...
Does your hair look tired, and is its growth slowing down? A magnesium deficiency could be the culprit. This often-overlooked nutrient plays a crucial role in the vitality of your...
Are you worried about your high blood pressure? A study confirms it: magnesium has a direct effect on regulating blood pressure . Let's see how this supplement can help lower...
Eyelid twitching? Muscle fatigue? These are signs of a deficiency! Nearly 3 out of 4 French people have an insufficient intake of this mineral (source: ANSES). Let's see how magnesium...
In short: EPA and DHA fatty acids act as melatonin regulators and reduce nerve inflammation, thus facilitating a rapid transition to sleep. Your sleep depends directly on what you provide...
Simple summary: The target ratio (EPA > DHA): For strength and hypertrophy sports, favor a dominant EPA ratio (approximately 60/40). While DHA supports cognitive function, EPA (eicosapentaenoic acid) has the...
In 2019, more than 32 million adults aged only 30 to 44 already suffered from osteoarthritis [1]. Because of our modern lifestyle, osteoarthritis is not just a disease of the...
To reduce systemic inflammation, clinical research recommends a therapeutic dosage of between 2 and 3 grams of combined omega-3 EPA and DHA per day. The ideal ratio for anti-inflammatory action...
Omega-3 fatty acids help reduce intestinal inflammation , strengthen the digestive barrier, and promote a more balanced gut microbiota. They also support the repair of intestinal tissues , which improves...
Key takeaways: EPA is involved in the regulation of inflammation and DHA in brain development. The “right” EPA/DHA ratio is not universal; it depends on the physiological objective. By 2026,...
Key takeaways Recommended adult dosage: a daily intake of 250 to 500 mg of EPA + DHA. Number of omega-3 capsules per day: on average 1 to 3 capsules ,...
Omega-3 consumption is safe if three key areas of vigilance are controlled: the TOTOX index (oxidation), the absence of heavy metals (purity) and the molecular form (Triglycerides vs Ethyl Esters)....
The ideal time to take your omega-3s (EPA and DHA) is not dictated by the clock, but by your food intake . As fat-soluble fatty acids, they require the presence...
To choose the best omega-3 supplement in pharmacies in 2026, opt for a product standardized to more than 500 mg of DHA and EPA per daily dose in triglyceride form...
A breakfast rich in omega-3 fatty acids rests on three pillars: chia seeds, flax seeds, and walnuts. Incorporating these fats first thing in the morning transforms your cardiovascular vitality. We've...
To buy the best omega-3 in 2026, look for three key factors : the triglyceride form, a TOTOX index below 10, and a high concentration of EPA/DHA. This comprehensive guide...
The best foods rich in omega-3 fatty acids are found in oily fish (sardines, mackerel) and plant-based sources such as rapeseed oil or flax seeds. A varied diet protects your...
Are you losing your hair or do you want stronger, shinier hair ? What if the answer lay in your diet? Omega-3 fatty acids, often cited for their benefits to...
Does your skin feel tight, lack radiance, or react to the slightest change? What if the solution came from your plate? Omega 3s, these 'healthy' fats often associated with heart...
Did you know? According to Dr. Michel Cymes, 90% of French people have a deficiency in omega-3 , these polyunsaturated fatty acids essential for our body? These lipids, found in...
Discover the health benefits of omega-3s, particularly for the brain, heart, skin, eyes, joints…
Collagen is popular for its benefits to skin and joints. But one question often comes up: can it cause weight gain? We answer this question directly to help you make...
Zinc and magnesium are among the most commonly consumed minerals in dietary supplements. However, their effectiveness depends heavily on the timing of intake . Should they be taken in the...
With the abundance of dietary supplements available, it becomes difficult to know which ones are truly beneficial . Should you take vitamins, minerals, or herbs? It all depends on your...
With the multitude of dietary supplements available, it's difficult to know which ones are truly beneficial for bodybuilding . Protein, creatine, BCAAs… should you take them all? We help you...
Are you already taking magnesium or omega-3 and wondering if they can be combined ? These two dietary supplements are among the most used to support energy, mood and cardiovascular...
If you are affected by hypothyroidism, you have probably heard of solutions such as iodine, selenium, or vitamin D. But which ones can actually support thyroid function—and to what extent?...
Morning, noon, or night, on an empty stomach or with a meal… The timing of intake influences the effectiveness and tolerability of your supplements. Here are clear guidelines, by category,...
Our skin often reflects our inner balance. Beyond creams and external treatments, certain dietary supplements can work from within to improve radiance, hydration, or even reduce imperfections. But which ones...
You're considering taking dietary supplements for your well-being or performance, but one question is holding you back: will they make you gain weight? This concern is common and legitimate. The...
Many dietary supplements promise to help you lose weight . But which ones are actually effective, and how do you choose the right one? It's easy to get lost in...
Are your joints holding you back? Does choosing a supplement seem complicated? We'll break down the active ingredients that truly support your comfort and mobility every day to help you...
Lion's Mane, or Hericium erinaceus, is a mushroom renowned for its benefits to memory and mood. But is its consumption safe ? Key takeaways: Lion's Mane is generally well tolerated...
Lion's Mane, or Hericium erinaceus , is a medicinal mushroom used for centuries in Asia. Today, it is attracting scientific interest for its effects on the brain, immunity, and nervous...
Have you found a forgotten box of dietary supplements in your cupboard? Before consuming them, one question arises: is it safe to take expired supplements , and what should you...
By 2025, 61% of French people will be regular consumers of food supplements [1]. With your health goals in mind, we help you see things clearly: how many supplements can...
What is millet? Discover the benefits of millet. Its nutritional value, potential dangers, how to cook it, and more...
If you consistently experience stomach pain after meals and symptoms such as diarrhea or bloating, here's everything you need to know...
Walking is an excellent physical activity for burning calories and losing weight. But how many steps a day are needed to lose weight?
N-Acetylcysteine (NAC) is often touted as a health ally, particularly for its antioxidant effects . But can it also pose risks ? Let's explore the side effects, contraindications, and precautions...
Discover natural solutions and remedies to fight H. pylori bacteria, as well as the symptoms of an infection.
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