Welcome to our blog . Supernutrition has been offering health and nutrition advice since 2017.
You will find reliable nutritional advice for a healthy and balanced diet, and the latest trends in dietary supplements.
Explore our articles to understand, choose and optimize your daily health.
Key takeaways For cystitis, three lactobacilli stand out in research: rhamnosus GR-1, reuteri RC-14, and crispatus. They support women's intimate flora, especially in preventing recurring episodes, in addition to medical...
Our skin often reflects our inner balance. Beyond creams and external treatments, certain dietary supplements can work from within to improve radiance, hydration, or even reduce imperfections. But which ones...
Lactobacillus crispatus has few side effects. This probiotic may cause minor digestive reactions (gas, bloating) or local effects on the vaginal flora, which are usually transient. Side effects of Lactobacillus...
Lactobacillus crispatus is a key strain of healthy vaginal flora. This probiotic bacterium supports the balance of your flora, the immune system, and protection against pathogens. Lactobacillus crispatus is the...
Bacterial vaginosis is a common vaginal infection caused by an imbalance in the intimate flora. This bacteriose affects 23 to 29% of women. Symptoms of vaginosis and treatment: our answers....
In 2024, 61% of French people were taking food supplements, according to Synadiet. However, improper use can hinder assimilation at the intestinal barrier level. Inconsistent dosages, poorly thought-out synergies... here...
By 2026, the dietary supplement industry has shifted from "mass supplementation" to " precision nutrition ." While supplements are powerful tools for optimizing longevity and energy, their effectiveness depends on...
Collagen is popular for its benefits to skin and joints. But one question often comes up: can it cause weight gain? We answer this question directly to help you make...
Zinc and magnesium are among the most commonly consumed minerals in dietary supplements. However, their effectiveness depends heavily on the timing of intake . Should they be taken in the...
With the abundance of dietary supplements available, it becomes difficult to know which ones are truly beneficial . Should you take vitamins, minerals, or herbs? It all depends on your...
With the multitude of dietary supplements available, it's difficult to know which ones are truly beneficial for bodybuilding . Protein, creatine, BCAAs… should you take them all? We help you...
Are you already taking magnesium or omega-3 and wondering if they can be combined ? These two dietary supplements are among the most used to support energy, mood and cardiovascular...
If you are affected by hypothyroidism, you have probably heard of solutions such as iodine, selenium, or vitamin D. But which ones can actually support thyroid function—and to what extent?...
Morning, noon, or night, on an empty stomach or with a meal… The timing of intake influences the effectiveness and tolerability of your supplements. Here are clear guidelines, by category,...
You're considering taking dietary supplements for your well-being or performance, but one question is holding you back: will they make you gain weight? This concern is common and legitimate. The...
Many dietary supplements promise to help you lose weight . But which ones are actually effective, and how do you choose the right one? It's easy to get lost in...
Are your joints holding you back? Does choosing a supplement seem complicated? We'll break down the active ingredients that truly support your comfort and mobility every day to help you...
Lion's Mane, or Hericium erinaceus, is a mushroom renowned for its benefits to memory and mood. But is its consumption safe ? Key takeaways: Lion's Mane is generally well tolerated...
Lion's Mane, or Hericium erinaceus , is a medicinal mushroom used for centuries in Asia. Today, it is attracting scientific interest for its effects on the brain, immunity, and nervous...
Have you found a forgotten box of dietary supplements in your cupboard? Before consuming them, one question arises: is it safe to take expired supplements , and what should you...
By 2025, 61% of French people will be regular consumers of food supplements [1]. With your health goals in mind, we help you see things clearly: how many supplements can...
What is millet? Discover the benefits of millet. Its nutritional value, potential dangers, how to cook it, and more...
If you consistently experience stomach pain after meals and symptoms such as diarrhea or bloating, here's everything you need to know...
Walking is an excellent physical activity for burning calories and losing weight. But how many steps a day are needed to lose weight?
N-Acetylcysteine (NAC) is often touted as a health ally, particularly for its antioxidant effects . But can it also pose risks ? Let's explore the side effects, contraindications, and precautions...
Discover natural solutions and remedies to fight H. pylori bacteria, as well as the symptoms of an infection.
Spirulina is a good source of bioavailable iron, but is it sufficient to combat anemia?
Chia seeds can help you lose weight. Discover recipes and how to use chia seeds to lose weight as part of a diet.
Vitamin D3 is often recommended to support immunity and bone health . However, some people have questions about its side effects , contraindications, and the risks associated with excessive supplementation....
Are you wondering if too much vitamin C is dangerous? We break down the ideal intake, the risks beyond 2000 mg/day and the best ways to incorporate it into your...
We all have this image of a slightly old-fashioned home remedy with a truly memorable taste. However, its growing popularity shouldn't obscure an important reality: when misused, cod liver oil...
Did you think that all fruits were your slimming allies? Think again: some, although excellent for health, can contribute to weight gain if consumed incorrectly. Here we reveal the 11...
According to the WHO, it is generally recommended to lose between 2 and 4 kg per month , or 0.5 to 1 kg per week, for weight loss to be...
Eating dates on an empty stomach can offer several health benefits, especially when breaking a fast or starting the day. Here's what recent sources indicate: A gentle transition after a...
There are many ways to lose weight quickly. Many diets lead to frustration and giving up because you're always hungry. These are the main reasons why it's difficult to stick...
Prunes are dried plums, known for their laxative effect. But these fruits have other health benefits. They contain fiber and antioxidants that improve digestion, vision, and strengthen bones. The most...
Triglycerides: what you need to know Triglycerides are fats that circulate in your blood. After a meal, your body breaks down dietary fats and transports them through the bloodstream. Excess...
Do you dream of having visible abs in one month ? With consistency and real motivation, it's possible. Getting a toned stomach isn't just about training: your diet plays an...
Pumpkin seeds are much more than just a snack: they are a true concentrate of nutrients that offer invaluable benefits for hair .
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