When should I take zinc and magnesium? Morning or evening?
Zinc and magnesium are among the most commonly consumed minerals in dietary supplements. However, their effectiveness depends heavily on the timing of intake . Should they be taken in the...
THE SUPERNUTRITION BLOG
Welcome to our blog . Supernutrition has been offering health and nutrition advice since 2017.
You will find reliable nutritional advice for a healthy and balanced diet, and the latest trends in dietary supplements.
Explore our articles to understand, choose and optimize your daily health.
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Our latest articles
Which dietary supplements should you take? Our top 5
With the abundance of dietary supplements available, it becomes difficult to know which ones are truly beneficial . Should you take vitamins, minerals, or herbs? It all depends on your...
Which dietary supplement is best for bodybuilding?
With the multitude of dietary supplements available, it's difficult to know which ones are truly beneficial for bodybuilding . Protein, creatine, BCAAs… should you take them all? We help you...
Magnesium and omega-3, can they really be taken together?
Are you already taking magnesium or omega-3 and wondering if they can be combined ? These two dietary supplements are among the most used to support energy, mood and cardiovascular...
What dietary supplements are recommended for hypothyroidism?
If you are affected by hypothyroidism, you have probably heard of solutions such as iodine, selenium, or vitamin D. But which ones can actually support thyroid function—and to what extent?...
At what time of day should I take dietary supplements?
Morning, noon, or night, on an empty stomach or with a meal… The timing of intake influences the effectiveness and tolerability of your supplements. Here are clear guidelines, by category,...
What dietary supplement should I take for my skin?
Our skin often reflects our inner balance. Beyond creams and external treatments, certain dietary supplements can work from within to improve radiance, hydration, or even reduce imperfections. But which ones...
Do dietary supplements cause weight gain?
You're considering taking dietary supplements for your well-being or performance, but one question is holding you back: will they make you gain weight? This concern is common and legitimate. The...
What dietary supplements should I take to lose weight?
Many dietary supplements promise to help you lose weight . But which ones are actually effective, and how do you choose the right one? It's easy to get lost in...
What is the best dietary supplement for joints?
Are your joints holding you back? Does choosing a supplement seem complicated? We'll break down the active ingredients that truly support your comfort and mobility every day to help you...
What are the possible side effects of Lion's Mane?
Lion's Mane, or Hericium erinaceus, is a mushroom renowned for its benefits to memory and mood. But is its consumption safe ? Key takeaways: Lion's Mane is generally well tolerated...
What are the benefits of Lion's Mane?
Lion's Mane, or Hericium erinaceus , is a medicinal mushroom used for centuries in Asia. Today, it is attracting scientific interest for its effects on the brain, immunity, and nervous...
What should I do with expired dietary supplements?
Have you found a forgotten box of dietary supplements in your cupboard? Before consuming them, one question arises: is it safe to take expired supplements , and what should you...
How many dietary supplements can one take per day?
By 2025, 61% of French people will be regular consumers of food supplements [1]. With your health goals in mind, we help you see things clearly: how many supplements can...
6 Incredible Benefits of Millet
What is millet? Discover the benefits of millet. Its nutritional value, potential dangers, how to cook it, and more...
Stomach pain after eating (diarrhea, bloating…) what to do?
If you consistently experience stomach pain after meals and symptoms such as diarrhea or bloating, here's everything you need to know...
How many steps per day to lose weight?
Walking is an excellent physical activity for burning calories and losing weight. But how many steps a day are needed to lose weight?
N-Acetylcysteine (NAC): dangers, potential contraindications
N-Acetylcysteine (NAC) is often touted as a health ally, particularly for its antioxidant effects . But can it also pose risks ? Let's explore the side effects, contraindications, and precautions...
Helicobacter pylori: 5 effective natural treatments
Discover natural solutions and remedies to fight H. pylori bacteria, as well as the symptoms of an infection.
Is spirulina good for anemia?
Spirulina is a good source of bioavailable iron, but is it sufficient to combat anemia?
Vitamin B1: What are the side effects?
Vitamin B1, or thiamine, plays a key role in many bodily functions. Although generally well tolerated, it can cause side effects under certain circumstances or at high doses. Discover below...
Eating chia seeds to lose weight? What science says
Chia seeds can help you lose weight. Discover recipes and how to use chia seeds to lose weight as part of a diet.
Vitamin D3: What are the potential side effects?
Vitamin D3 is often recommended to support immunity and bone health . However, some people have questions about its side effects , contraindications, and the risks associated with excessive supplementation....
Excess vitamin C: a real danger
Are you wondering if too much vitamin C is dangerous? We break down the ideal intake, the risks beyond 2000 mg/day and the best ways to incorporate it into your...
Cod liver oil: safe for health?
We all have this image of a slightly old-fashioned home remedy with a truly memorable taste. However, its growing popularity shouldn't obscure an important reality: when misused, cod liver oil...
Which fruits make you gain weight? Our top 11
Did you think that all fruits were your slimming allies? Think again: some, although excellent for health, can contribute to weight gain if consumed incorrectly. Here we reveal the 11...
How many kilos can you lose in 1 month? (according to science)
If you're looking to lose weight, you're probably wondering how much weight you can lose in a month or a week . How quickly can you lose weight? Scientific studies...
Top 5 benefits of eating dates on an empty stomach
Eating dates on an empty stomach can offer several health benefits, especially when breaking a fast or starting the day. Here's what recent sources indicate: A gentle transition after a...
12 green vegetables to help you lose weight
There are many ways to lose weight quickly. Many diets lead to frustration and giving up because you're always hungry. These are the main reasons why it's difficult to stick...
Does eating prunes in the evening make you gain weight?
Prunes are dried plums, known for their laxative effect. But these fruits have other health benefits. They contain fiber and antioxidants that improve digestion, vision, and strengthen bones. The most...
High triglycerides: how to lower triglycerides?
Triglycerides: what you need to know Triglycerides are fats that circulate in your blood. After a meal, your body breaks down dietary fats and transports them through the bloodstream. Excess...
How to get visible abs in 1 month?
Do you dream of having visible abs in one month ? With consistency and real motivation, it's possible. Getting a toned stomach isn't just about training: your diet plays an...
The benefits of pumpkin seeds for hair
Pumpkin seeds are much more than just a snack: they are a true concentrate of nutrients that offer invaluable benefits for hair .
