Does omega-3 make hair grow?
Omega-3 EPA and DHA nourish hair follicles, moisturize the scalp, and help reduce hair loss, with visible results after a minimum of 3 to 6 months of supplementation at 500...
Everything you need to know about Omega 3
Explore the power of Omega 3 for your brain, heart and joint health.
On the SuperNutrition blog , discover clear and sourced articles on the benefits of these essential fatty acids, how to choose the right sources (plant or marine) and easily integrate them into your diet.
Whether it's to support your memory, protect your heart or reduce inflammation, our content supports you with practical advice and reliable studies.
Understand, choose, act — your body will thank you.
Omega-3 and skin: what is the real impact of these fatty acids?
The benefits of omega-3s enhance the appearance of your skin. Fatty fish oil deeply nourishes the body. This natural mechanism is ideal for dry skin or sensitive skin. Skin biology...
Omega-3 and Cholesterol: What Is the Real Impact on Your Levels?
Omega-3s EPA and DHA primarily act on triglycerides, not directly on LDL cholesterol. Their role in lipid balance is real, but often misunderstood. Here's what recent studies say — and...
Omega-3 and the Brain: What the Science Really Says
Key Takeaways: DHA and EPA are the two omega-3s directly active in the brain: one structures neuronal membranes, the other regulates brain inflammation. Fatty fish (salmon, mackerel, herring, sardines) are...
Omega 3 and menopause: what science says in 2026
Recent research shows that omega-3s can reduce certain hot flashes, improve mood, support the heart, help modulate the inflammatory response, and aid sleep during menopause . These effects are linked...
Omega 3, 6, and 9: what role do they play in weight loss?
Key takeaways: Metabolic modulation:Omega-3s activate genes responsible for fat burning while limiting the multiplication of adipocytes. The 4:1 ratio: Reducing omega-6 (pro-inflammatory) in favor of omega-3 (anti-inflammatory) is the technical...
Which omega-3 is best for depression and anxiety?
In short: A 2011 study shows that a high EPA intake (1050 mg) is particularly effective for people whose depression is not accompanied by anxiety disorders . The results show...
Omega-3 and its benefits for sleep: what science says
In short: EPA and DHA fatty acids act as melatonin regulators and reduce nerve inflammation, thus facilitating a rapid transition to sleep. Your sleep depends directly on what you provide...
What is the best omega-3 for bodybuilding? [2026 Ranking]
Simple summary: The target ratio (EPA > DHA): For strength and hypertrophy sports, favor a dominant EPA ratio (approximately 60/40). While DHA supports cognitive function, EPA (eicosapentaenoic acid) has the...
Omega-3, joints and osteoarthritis: what science says
In 2019, more than 32 million adults aged only 30 to 44 already suffered from osteoarthritis [1]. Because of our modern lifestyle, osteoarthritis is not just a disease of the...
Omega-3 for inflammation: What is the correct EPA dosage?
To reduce systemic inflammation, clinical research recommends a therapeutic dosage of between 2 and 3 grams of combined omega-3 EPA and DHA per day. The ideal ratio for anti-inflammatory action...
What are the effects of omega-3 on the gut?
Omega-3 fatty acids help reduce intestinal inflammation , strengthen the digestive barrier, and promote a more balanced gut microbiota. They also support the repair of intestinal tissues , which improves...
EPA or DHA: which one to choose for your needs?
Key takeaways: EPA is involved in the regulation of inflammation and DHA in brain development. The “right” EPA/DHA ratio is not universal; it depends on the physiological objective. By 2026,...
How many omega-3 capsules per day? A look at the dosage.
Key takeaways Recommended adult dosage: a daily intake of 250 to 500 mg of EPA + DHA. Number of omega-3 capsules per day: on average 1 to 3 capsules ,...
Omega-3 capsules: how to avoid any danger
Omega-3 consumption is safe if three key areas of vigilance are controlled: the TOTOX index (oxidation), the absence of heavy metals (purity) and the molecular form (Triglycerides vs Ethyl Esters)....
When should you take your omega-3s? In the morning or in the evening?
The ideal time to take your omega-3s (EPA and DHA) is not dictated by the clock, but by your food intake . As fat-soluble fatty acids, they require the presence...
What are the best omega-3 supplements available in pharmacies?
To choose the best omega-3 supplement in pharmacies in 2026, opt for a product standardized to more than 500 mg of DHA and EPA per daily dose in triglyceride form...
3 breakfast recipes rich in omega-3
A breakfast rich in omega-3 fatty acids rests on three pillars: chia seeds, flax seeds, and walnuts. Incorporating these fats first thing in the morning transforms your cardiovascular vitality. We've...
How to choose the best omega-3? [Buyer's Guide 2026]
To buy the best omega-3 in 2026, look for three key factors : the triglyceride form, a TOTOX index below 10, and a high concentration of EPA/DHA. This comprehensive guide...
Where to find foods rich in Omega 3? [2026 Guide]
The best foods rich in omega-3 fatty acids are found in oily fish (sardines, mackerel) and plant-based sources such as rapeseed oil or flax seeds. A varied diet protects your...
Which omega to choose: benefits of 3, 6 and 9 for your body
Did you know? According to Dr. Michel Cymes, 90% of French people have a deficiency in omega-3 , these polyunsaturated fatty acids essential for our body? These lipids, found in...
What are the health benefits of omega-3?
Discover the health benefits of omega-3s, particularly for the brain, heart, skin, eyes, joints…
