In brief:
Both Nutri&Co Omega-3 and SuperNutrition EPAX® Omega-3 use the reference EPAX® oil, but they are based on two opposing philosophies. Nutri&Co prioritizes a DHA-dominant ratio (1:5), ideal for brain, vision, and pregnancy.
SuperNutrition offers a higher EPA ratio (400 mg of EPA per dose) and the lowest possible TOTOX index (3), making it the most relevant alternative if you are aiming for emotional balance, sports performance, or maximum oil freshness.
The right choice depends entirely on your goal: we explain everything.
Nutri&Co Omega-3 in brief
Nutri&Co, a French brand based in Aix-en-Provence, offers an omega-3 known for its quality and transparency. Sold for around €19.90 (120 capsules), it stands out for:
- 1,050 mg of omega-3 per 3-capsule dose;
- an EPA/DHA ratio of 1:5, meaning 750 mg of DHA and 150 mg of EPA;
- EPAX® labeled oil, in its natural triglyceride form;
- double sustainable fishing certification (Friend of the Sea® and MarinTrust/MSC);
- a TOTOX index of less than 10 upon production, with ongoing stability monitoring;
- deodorized oils to limit reflux.
It's a serious product, particularly geared towards DHA needs. Its strength is this high DHA content, beneficial for brain, vision, and pregnancy. The question of alternatives arises mainly depending on your health goal, as we will see.
Why look for an alternative to Nutri&Co?
Several legitimate reasons can motivate a comparison:
- You are looking for EPA rather than DHA. Nutri&Co's 1:5 ratio is very DHA-oriented. If your goal concerns emotional balance, sports recovery, or joint comfort, a higher EPA intake is generally sought, and this is precisely where Nutri&Co has the lowest dosage (150 mg of EPA).
- You prioritize absolute oil freshness. The TOTOX index measures oxidation: the lower it is, the fresher the oil. Some formulas show a TOTOX of 3, compared to less than 10 upon production for Nutri&Co.
- You prefer a formula without palm oil options. Some people simply want to compare the quality/composition ratio before committing.
None of these points disqualify Nutri&Co: they simply direct you to the product most suitable for your needs.
Comparison table: Nutri&Co vs SuperNutrition
| Criterion | SuperNutrition EPAX® Omega-3 | Nutri&Co Omega-3 |
|---|---|---|
| Indicative Price | €23.90 (120 caps.) | €19.90 (120 caps.) |
| Total Omega-3 / dose | 800 mg (2 capsules) | 1,050 mg (3 capsules) |
| EPA | 400 mg | 150 mg |
| DHA | 300 mg | 750 mg |
| EPA/DHA Ratio | Balanced, EPA dominant | 1:5, DHA dominant |
| Oil Label | EPAX® | EPAX® |
| TOTOX Index (oxidation) | 3 | < 10 upon production |
| Form | Triglycerides (90%) | Triglycerides (up to 90%) |
| Sustainable Fishing | Friend of the Sea® | Friend of the Sea® + MarinTrust/MSC |
| Deodorized / no reflux | Yes (low TOTOX) | Yes (deodorized) |
| Manufacturing | France | France (oil distilled in Norway) |
Data collected from official product sheets of both brands. Indicative prices, subject to change.
Our expert solution
Our EPAX® Omega-3 offers a high concentration of EPA and DHA, in triglyceride form, from certified sustainable fishing. A made-in-France solution for the daily needs of your heart and brain.
See our Omega 3The decisive criterion: EPA or DHA, which one do you need?
This is the real question, and it is too often ignored. EPA and DHA are the two long-chain omega-3 fatty acids, but they do not have the same usage profile. The two products compared here are almost inverse on this point, which makes them complementary rather than competing products.
DHA: brain, vision, pregnancy
DHA is a major component of nerve cell membranes and the retina. It contributes to the maintenance of normal brain function and normal vision (from 250 mg per day), and DHA consumed by the mother contributes to the normal development of the brain and eyes of the fetus and breastfed infant. If this is your priority, Nutri&Co Omega-3, with its 750 mg of DHA, is very well positioned.
EPA: balance, sport, heart
EPA is more associated with emotional balance, comfort, and post-exercise recovery. For these uses, a more generous intake of EPA is sought. This is where SuperNutrition Omega-3 has the advantage with 400 mg of EPA per dose, compared to 150 mg for Nutri&Co. Its balanced ratio makes it versatile, with an EPA dominance useful for those whom all-DHA does not target.
Note: EPA and DHA both contribute to the maintenance of normal heart function (from 250 mg per day combined), regardless of the product.
Oil freshness: the TOTOX index
The TOTOX index measures the degree of oxidation of fish oil: the lower it is, the fresher, more stable, and free from aftertaste the oil is. The European standard allows up to 26.
SuperNutrition displays a TOTOX of 3, which is one of the lowest on the market. Nutri&Co guarantees an index of less than 10 upon production, with an interesting approach of stability tests every 6 months to ensure freshness until the expiry date.
Two valid approaches: a very low initial figure for SuperNutrition, a guarantee over time for Nutri&Co. If the raw criterion of initial oxidation is paramount for you, the advantage goes to SuperNutrition.
Which omega-3 to choose according to your profile
Here is an honest decision matrix, with no universal winner:
- You are targeting brain, memory, vision or are pregnant/breastfeeding → Nutri&Co Omega-3 (high DHA content) is the most suitable.
- You are looking for emotional balance, sports support, or a richer EPA profile → SuperNutrition EPAX® Omega-3 is more appropriate (400 mg of EPA, balanced ratio).
- The initial freshness of the oil is your absolute priority → SuperNutrition, with its TOTOX of 3.
- You want the highest total intake at the best price → Nutri&Co (1,050 mg of omega-3, lower price).
In all cases, regularity is key: omega-3s are foundational nutrients, to be taken over time to replenish EPA/DHA levels and rebalance the omega-6/omega-3 ratio, which is often too high in Western diets.
How to choose omega-3s in general
Beyond these two brands, four criteria define the quality of an omega-3:
- Triglyceride form (natural), better absorbed than ethyl esters (synthetic). Both products compared here are in triglyceride form.
- The lowest possible TOTOX index (ideally well below the limit of 26).
- The oil label: EPAX® is a reference for purity and traceability. Both brands use it.
- The actual EPA/DHA profile, to be chosen according to your objective rather than the total weight of the capsule.
Frequently Asked Questions
What is the best alternative to Nutri&Co Omega-3?
SuperNutrition EPAX® Omega-3 is the most relevant alternative if you are looking for a higher EPA intake (400 mg vs 150 mg) and the lowest TOTOX index (3). For a very DHA-rich profile, Nutri&Co remains an excellent choice.
Is EPA or DHA better?
It depends on your goal. DHA is preferred for brain, vision, and pregnancy; EPA for emotional balance, sports, and comfort. Nutri&Co is DHA-dominant, SuperNutrition offers more EPA.
What is the TOTOX index and why is it important?
TOTOX measures oil oxidation: the lower it is, the fresher the oil is and the less fishy aftertaste it has. The European limit is 26. SuperNutrition displays 3, Nutri&Co less than 10 upon production.
Do both products use the same oil?
Both use EPAX® labeled oil, a guarantee of purity and traceability, in triglyceride form. The difference lies in the EPA/DHA ratio and the TOTOX index, not the label.
How long does it take for omega-3s to take effect?
Omega-3s are foundational nutrients. Benefits appear over several weeks to several months of regular intake. Consistency matters more than a one-time dose.
