Our tips for choosing probiotics for vaginal flora
Choosing the right probiotics for your vaginal flora can be a real asset in restoring comfort. But how do you navigate all the different strains and formats? This guide is...
AUTHOR
Sacha Cohadon
As president of SuperNutrition.fr, Sacha rigorously and pedagogically deciphers natural health. He draws on recent scientific studies and discussions with experts to offer reliable, practical content tailored to anyone wishing to better understand the benefits of micronutrition.
About Sacha
Our content is validated by experts.
Céline Jablonski
Céline Jablonski is a certified naturopath based in the 17th arrondissement of Paris, also offering online consultations. She guides her clients towards overall well-being through natural, nutritional, and emotional approaches.
Official website: https://www.celinejablonski.com/
Raphaël Gruman
A registered dietitian-nutritionist in private practice for over ten years, Raphaël practices in Paris and Deauville. He is trained in micronutrition, phytotherapy, and therapeutic dietetics, and is the author of several books published by Éditions Leduc.S. A member of the scientific committee of Top Santé and the Pensées Sauvages website, he reviews our articles to ensure rigor, accuracy, and reliable nutritional advice.
Official website:https://www.lamethodegruman.com/
Florian from the World of Health
Flo, a senior editor for Monde-de-la-santé.fr, is part of the editorial team of this leading website. Her job is to produce clear, well-sourced content that is validated by healthcare professionals. Each article is reviewed to ensure relevant and reliable information.
Official website: https://monde-de-la-sante.fr/auteur-flo/redacteur+au+top/
Supernutrition articles
What are the symptoms of an imbalance in the vaginal flora?
We help you decode the symptoms of vaginal flora imbalance , understand its causes and find the solution to take care of it. Key takeaways: Unpleasant odors, unusual vaginal discharge,...
Probiotics: How long does it take to restore vaginal flora?
It takes between 3 and 14 days to feel the effects of a course of probiotics on your vaginal flora. The duration depends on the strain, the initial state of...
Probiotics: when to take them? Morning or evening?
Morning or evening? When is the best time to take probiotics for your body? The optimal time for your gut flora and microbiota depends on the day and whether you...
Probiotics: how long does it take to feel the effects?
How long does a course of probiotics need to be to be effective? Here's how long a course lasts to enjoy all the benefits.
What are the side effects/adverse effects of probiotics?
Probiotics can cause mild side effects. Here's how to consume probiotics safely.
What is the difference between a probiotic and a prebiotic?
Probiotic or prebiotic , is your gut confused? We'll explain the difference to help you maintain a healthy gut flora . It's simple: good bacteria need their super fuel for...
Is it safe to take probiotics every day?
Do you really need to take probiotics all the time ? Let's clarify the effect of continuous intake on your gut flora, its duration, and the (rare) side effects to...
What are probiotics?
The definition of aprobiotic is simple: it is a live microorganism. This beneficial bacterium , chosen according to its strain, offers a targeted benefit to your health by acting directly...
Are probiotics really effective? The scientific opinion
Looking for clear advice on the effectiveness of probiotics for your digestive comfort? Nearly 50% of French people suffer from digestive problems ( Source: IFOP ). We analyze what science...
Which probiotics are the most effective?
Looking for the right probiotic ? We'll help you find the perfect one for your gut flora . The right strain of supplement is key. We'll break down the most...
How can probiotics improve my digestion?
Do you suffer from indigestion , like nearly 1 in 2 French people? (Source: IFOP Survey 2021). The benefit of a probiotic: rebalancing your gut microbiota for healthy intestinal flora...
Gut flora: what are probiotics used for?
Your gut flora is a complex ecosystem . The role of beneficial bacteria is to maintain its balance . Let's explore the function of this microbiota for your digestive health...
Lactobacillus Gasseri: The Complete Guide (benefits, dosage, dangers)
Lactobacillus gasseri is a probiotic strain studied for its effects on weight loss . This guide provides you with the essential quality criteria to know which one to choose and...
Probiotics for weight loss: do they really work?
Do probiotics really help with weight loss? We guide you to understand their slimming role and how to integrate them into your balanced routine.
Lactobacillus Gasseri: Medical and Scientific Opinions
Lactobacillus Gasseri is intriguing : medical opinions, forum experiences, and clinical research all suggest it may promote weight loss and improve digestion. Let's take a closer look at the facts....
Danger of Lactobacillus gasseri: true or false?
Lactobacillus gasseri is a widely studied probiotic considered safe . This article examines in detail the scientific data on its safety , potential side effects, and contraindications to be aware...
What are the benefits of Lactobacillus gasseri?
Often referred to as a "slimming probiotic," Lactobacillus gasseri deserves a more nuanced analysis. This article reviews its proven benefits and limitations, in order to help you integrate it wisely...
What is the link between probiotics and endometriosis?
We'll show you the promising effects of a good strain of probiotics on your gut flora and microbiota!
Probiotics: Are they effective during menopause?
Incorporating probiotics into your routine can have beneficial effects on your daily life during menopause. They offer support for your digestion, immune system, weight management, intimate health, and even your...
What are the symptoms of a magnesium deficiency?
Did you know that in France, 77% of women and 72% of men had a magnesium intake below the recommended levels? (Source: SU.VI.MAX Study) Are you experiencing symptoms of magnesium...
What are the possible side effects of magnesium?
Do you love this mineral for its energy benefits, but not for its laxative effect? We'll guide you to avoid the side effects of magnesium . The right form and...
How long does it take for magnesium to take effect?
You can feel the effects of magnesium within a few days , but a full course requires 2 to 4 weeks for lasting results.
10 scientifically proven benefits of magnesium
Magnesium is often touted as a miracle mineral. But what does science actually say? Here are the proven benefits of magnesium … and those that still need to be confirmed.
Why and how to take a magnesium supplement?
Did you know that 7 out of 10 French people have an insufficient magnesium intake ? ( Source: SU.VI.MAX Study ). We'll guide you through your magnesium regimen : the...
Top 10 foods rich in magnesium
Feeling sluggish? Boost your system with the right magnesium-rich foods ! We've listed the best sources for your diet and health, long before you even think about supplements with the...
Can magnesium relieve irritable bowel syndrome?
If you suffer from irritable bowel syndrome (IBS ), you know how much stress, spasms, and digestive discomfort can disrupt your daily life. Since magnesium is often used to relax...
What is the best form of magnesium for stress and anxiety?
You often hear that magnesium can help manage stress and anxiety , but you don't know which form to choose? This mineral is involved in mechanisms that influence nervous relaxation,...
Is magnesium really effective against cramps?
Magnesium is a well-known ally against muscle cramps , especially when they are linked to a deficiency or intense exertion. A balanced diet, proper hydration, and, if necessary, appropriate supplementation...
Is magnesium recommended during pregnancy?
Magnesium is essential during pregnancy , for both mother and baby. A varied diet rich in natural sources is usually sufficient to meet requirements, but supplementation may be helpful in...
Is it possible to take magnesium while breastfeeding?
Magnesium is essential during breastfeeding : maternal needs increase and are generally around 300 to 400 mg per day, in order to support the health of the mother and the...
Magnesium and weight loss: the key points
Magnesium does not directly cause "weight loss", but it plays a key role in energy metabolism, sugar and fat regulation, stress and sleep management — all factors that influence weight...
Does magnesium help you sleep better?
Yes, magnesium can help improve sleep . It promotes muscle relaxation, regulates the nervous system, and supports melatonin production. Taken in the evening, especially in well-tolerated forms (bisglycinate, taurinate, threonate),...
What is the best form of magnesium?
Looking for the best form of magnesium ? We'll help you choose the right mineral. Say goodbye to deficiency! Discover the most effective and highly bioavailable magnesium for your body....
Magnesium and sleep apnea: what is the link?
Magnesium does not cure sleep apnea , but it can play a supportive role by improving sleep quality, reducing muscle and nerve stress, and limiting inflammation. Conventional treatments (CPAP, oral...
Can I take magnesium if I have glaucoma?
If you suffer from glaucoma, you know that this eye condition requires regular monitoring and special precautions. Magnesium, known for its relaxing and circulatory effects, is sometimes mentioned as a...
Does magnesium promote hair growth?
Does your hair look tired, and is its growth slowing down? A magnesium deficiency could be the culprit. This often-overlooked nutrient plays a crucial role in the vitality of your...
Is magnesium good for high blood pressure?
Are you worried about your high blood pressure? A study confirms it: magnesium has a direct effect on regulating blood pressure . Let's see how this supplement can help lower...
Does magnesium help reduce fatigue?
Eyelid twitching? Muscle fatigue? These are signs of a deficiency! Nearly 3 out of 4 French people have an insufficient intake of this mineral (source: ANSES). Let's see how magnesium...
Does magnesium play a role in liver health?
The liver is a central organ for detoxification and metabolic balance in your body. But did you know that the benefits of magnesium also play a crucial role in its...
Foods richest in omega-3 (plant and animal)
Omega-3 fatty acids are very healthy fats that have many benefits for your body and brain. Not all omega-3 fatty acids are created equal . There are about ten types...
How much omega-3 should I take per day?
You often hear about the benefits of omega-3s , but do you know how much to consume each day? These fatty acids play a key role in heart health, brain...
When should I take omega-3s? Morning or evening?
You've started an omega-3 regimen but don't know when to take them ? Morning or evening, opinions differ… In reality, it all depends on your routine, your diet, and your...
Does omega-3 make hair grow?
Are you losing your hair or do you want stronger, shinier hair ? What if the answer lay in your diet? Omega-3 fatty acids, often cited for their benefits to...
Are omega-3s good for the skin?
Does your skin feel tight, lack radiance, or react to the slightest change? What if the solution came from your plate? Omega 3s, these 'healthy' fats often associated with heart...
Which omega to choose: benefits of 3, 6 and 9 for your body
Did you know? According to Dr. Michel Cymes, 90% of French people have a deficiency in omega-3 , these polyunsaturated fatty acids essential for our body? These lipids, found in...
Why take omega-3 supplements for bodybuilding?
If you're looking to progress faster, recover better, and avoid injuries, omega-3s could become your best allies. We'll explain why their role is far more important than you might think....
What are the health benefits of omega-3?
Discover the health benefits of omega-3s, particularly for the brain, heart, skin, eyes, joints…
When should I take zinc and magnesium? Morning or evening?
Zinc and magnesium are among the most commonly consumed minerals in dietary supplements. However, their effectiveness depends heavily on the timing of intake . Should they be taken in the...
Which dietary supplements should you take? Our top 5
With the abundance of dietary supplements available, it becomes difficult to know which ones are truly beneficial . Should you take vitamins, minerals, or herbs? It all depends on your...
Which dietary supplement is best for bodybuilding?
With the multitude of dietary supplements available, it's difficult to know which ones are truly beneficial for bodybuilding . Protein, creatine, BCAAs… should you take them all? We help you...
Magnesium and omega-3, can they really be taken together?
Are you already taking magnesium or omega-3 and wondering if they can be combined ? These two dietary supplements are among the most used to support energy, mood and cardiovascular...
What dietary supplements are recommended for hypothyroidism?
If you are affected by hypothyroidism, you have probably heard of solutions such as iodine, selenium, or vitamin D. But which ones can actually support thyroid function—and to what extent?...
At what time of day should I take dietary supplements?
Morning, noon, or night, on an empty stomach or with a meal… The timing of intake influences the effectiveness and tolerability of your supplements. Here are clear guidelines, by category,...
What dietary supplement should I take for my skin?
Our skin often reflects our inner balance. Beyond creams and external treatments, certain dietary supplements can work from within to improve radiance, hydration, or even reduce imperfections. But which ones...
Do dietary supplements cause weight gain?
You're considering taking dietary supplements for your well-being or performance, but one question is holding you back: will they make you gain weight? This concern is common and legitimate. The...
What dietary supplements should I take to lose weight?
Many dietary supplements promise to help you lose weight . But which ones are actually effective, and how do you choose the right one? It's easy to get lost in...
What is the best dietary supplement for joints?
Are your joints holding you back? Does choosing a supplement seem complicated? We'll break down the active ingredients that truly support your comfort and mobility every day to help you...
What are the possible side effects of Lion's Mane?
Lion's Mane, or Hericium erinaceus, is a mushroom renowned for its benefits to memory and mood. But is its consumption safe ? Key takeaways: Lion's Mane is generally well tolerated...
What are the benefits of Lion's Mane?
Lion's Mane, or Hericium erinaceus , is a medicinal mushroom used for centuries in Asia. Today, it is attracting scientific interest for its effects on the brain, immunity, and nervous...
What should I do with expired dietary supplements?
Have you found a forgotten box of dietary supplements in your cupboard? Before consuming them, one question arises: is it safe to take expired supplements , and what should you...
How many dietary supplements can one take per day?
By 2025, 61% of French people will be regular consumers of food supplements [1]. With your health goals in mind, we help you see things clearly: how many supplements can...
6 Incredible Benefits of Millet
What is millet? Discover the benefits of millet. Its nutritional value, potential dangers, how to cook it, and more...
Stomach pain after eating (diarrhea, bloating…) what to do?
If you consistently experience stomach pain after meals and symptoms such as diarrhea or bloating, here's everything you need to know...
How many steps per day to lose weight?
Walking is an excellent physical activity for burning calories and losing weight. But how many steps a day are needed to lose weight?
N-Acetylcysteine (NAC): dangers, potential contraindications
N-Acetylcysteine (NAC) is often touted as a health ally, particularly for its antioxidant effects . But can it also pose risks ? Let's explore the side effects, contraindications, and precautions...
Helicobacter pylori: 5 effective natural treatments
Discover natural solutions and remedies to fight H. pylori bacteria, as well as the symptoms of an infection.
Is spirulina good for anemia?
Spirulina is a good source of bioavailable iron, but is it sufficient to combat anemia?
