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Céline Jablonski is a certified naturopath based in the 17th arrondissement of Paris , also offering online consultations. She guides her clients towards overall well-being through natural, nutritional, and emotional approaches.
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Dietitian - Nutritionist and Micronutrition Specialist. Specialist in Therapeutic Dietetics and Nutrition for Healthy Individuals.
For nearly 20 years, I have been guiding my patients towards better health through a personalized approach to dietetics and micronutrition. Whether your goal is weight loss, nutritional rebalancing, optimizing your athletic performance, or anti-aging well-being, I am here to guide you.
It is with enthusiasm that I joined the Supernutrition.fr team to share my passion and expertise.
As an editor for Monde-de-la-santé.fr since 2023, I have long nurtured a deep passion for well-being and natural approaches to health.
Although not a healthcare professional, I am committed to producing clear, sourced and accessible content, systematically reviewed and validated by experts to guarantee its reliability.
My goal: to make information useful, understandable, and trustworthy.
In brief: the most direct alternative to Nutri&Co Magnesium is SuperNutrition Magnesium Bisglycinate. The difference lies in the formulation philosophy: SuperNutrition opts for 100% pure, unbuffered bisglycinate, the most chelated...
Looking for the best magnesium ? We'll help you choose the right mineral. Say goodbye to deficiency! Discover the most effective and highly bioavailable magnesium for your body. Follow our...
Did you know that in France, 77% of women and 72% of men had a magnesium intake below the recommended levels? (Source: SU.VI.MAX Study) Are you experiencing symptoms of magnesium...
Do you love this mineral for its energy benefits, but not for its laxative effect? We'll guide you to avoid the side effects of magnesium . The right form and...
You can feel the effects of magnesium within a few days , but a full course requires 2 to 4 weeks for lasting results.
Magnesium is often touted as a miracle mineral. But what does science actually say? Here are the proven benefits of magnesium … and those that still need to be confirmed.
Did you know that 7 out of 10 French people have an insufficient magnesium intake ? ( Source: SU.VI.MAX Study ). We'll guide you through your magnesium regimen : the...
Feeling sluggish? Boost your system with the right magnesium-rich foods ! We've listed the best sources for your diet and health, long before you even think about supplements with the...
For your health and stress levels, the effect of your supplement depends, among other things, on one factor: knowing when to take magnesium . Morning or evening? The Supernutrition team...
If you suffer from irritable bowel syndrome (IBS ), you know how much stress, spasms, and digestive discomfort can disrupt your daily life. Since magnesium is often used to relax...
You often hear that magnesium can help manage stress and anxiety , but you don't know which form to choose? This mineral is involved in mechanisms that influence nervous relaxation,...
Magnesium is a well-known ally against muscle cramps , especially when they are linked to a deficiency or intense exertion. A balanced diet, proper hydration, and, if necessary, appropriate supplementation...
Magnesium is essential during pregnancy , for both mother and baby. A varied diet rich in natural sources is usually sufficient to meet requirements, but supplementation may be helpful in...
Magnesium is essential during breastfeeding : maternal needs increase and are generally around 300 to 400 mg per day, in order to support the health of the mother and the...
Magnesium does not directly cause "weight loss", but it plays a key role in energy metabolism, sugar and fat regulation, stress and sleep management — all factors that influence weight...
Yes, magnesium can help improve sleep . It promotes muscle relaxation, regulates the nervous system, and supports melatonin production. Taken in the evening, especially in well-tolerated forms (bisglycinate, taurinate, threonate),...
Magnesium does not cure sleep apnea , but it can play a supportive role by improving sleep quality, reducing muscle and nerve stress, and limiting inflammation. Conventional treatments (CPAP, oral...
If you suffer from glaucoma, you know that this eye condition requires regular monitoring and special precautions. Magnesium, known for its relaxing and circulatory effects, is sometimes mentioned as a...
Does your hair look tired, and is its growth slowing down? A magnesium deficiency could be the culprit. This often-overlooked nutrient plays a crucial role in the vitality of your...
Are you worried about your high blood pressure? A study confirms it: magnesium has a direct effect on regulating blood pressure . Let's see how this supplement can help lower...
In brief: The most relevant alternative to Terravita Intimate Flora Probiotic is SuperNutrition Intimate Flora Probiotic. Its difference lies in the formulation: SuperNutrition concentrates half of its dosage on Lactobacillus...
In brief: The main French alternative to Nutri&Co's Intimate Flora Probiotic is SuperNutrition's Intimate Flora Probiotic. It offers a higher total dosage (20 billion CFU vs. 12 billion), a nearly...
« Quel est le meilleur probiotique pour les femmes ? » La question revient sans cesse, mais elle n'a pas une seule bonne réponse. Le microbiote féminin n'est pas un...
Choosing the right probiotics for your vaginal flora can be a real asset in restoring comfort. But how do you navigate all the different strains and formats? This guide is...
Lactobacillus gasseri is a probiotic strain studied for its effects on weight loss . This guide provides you with the essential quality criteria to know which one to choose and...
Certain probiotic strains, such as Lactobacillus rhamnosus GG or Bifidobacterium bifidum , can help prevent traveler's diarrhea .
Taking a probiotic after gastroenteritis can help restore gut flora, reduce bowel movement frequency, support digestion, and prevent certain imbalances. But not all strains are created equal.
The benefits of probiotics during breastfeeding are now recognized: their influence on the intestinal flora of the woman and the infant provides a real boost to the digestive and immune...
Does your gut microbiota play a role in your liver health ? The idea that probiotics could support this vital organ is gaining traction. But what do scientific studies actually...
You are experiencing a bout of diarrhea and are using Smecta to alleviate the symptoms. You are wondering if it would be beneficial to combine it with a probiotic to...
Döderlein's flora refers to the part of the vaginal microbiota composed of protective lactobacilli. It maintains an acidic environment, prevents the proliferation of pathogenic bacteria, and preserves the balance of...
Good news: the right probiotic can really rebalance the oral flora and stop the bacteria that make the mouth smell bad!
Probiotics can support digestive health and reduce some symptoms of diarrhea , in addition to a suitable lifestyle and depending on the strain used.
Does eczema and its itching affect your quality of life ? While creams provide local relief, part of the solution may lie in your microbiota .
The microbiota is now considered by science to be our "second brain", an essential pillar of our immunity, digestion, and mental balance. However, with the abundance of products available in...
To reduce intestinal gas, current research favors strains of Bifidobacterium lactis [1] and Lactobacillus plantarum [2]. They act by regulating fermentation and limiting the production of methane and carbon dioxide....
Probiotics or Ultra-Levure? Forget the comparison. Ultra-Levure® is a specific probiotic yeast for treating diarrhea . Other probiotics, on the other hand, are bacteria that restore your gut flora over...
Intimate probiotics are generally well tolerated, but like any dietary supplement, they can sometimes cause side effects.
You use glutamine to support your gut health and you're wondering if you can combine it with probiotics ? The answer is yes, and this combination can even prove particularly...
Key takeaway: For most uses, between 5 and 20 billion CFU per day is sufficient, and only certain specific situations require higher doses. Faced with the proliferation of probiotic products,...
Key takeaways For cystitis, three lactobacilli stand out in research: rhamnosus GR-1, reuteri RC-14, and crispatus. They support women's intimate flora, especially in preventing recurring episodes, in addition to medical...
Our skin often reflects our inner balance. Beyond creams and external treatments, certain dietary supplements can work from within to improve radiance, hydration, or even reduce imperfections. But which ones...
Lactobacillus crispatus has few side effects. This probiotic may cause minor digestive reactions (gas, bloating) or local effects on the vaginal flora, which are usually transient. Side effects of Lactobacillus...
Lactobacillus crispatus is a key strain of healthy vaginal flora. This probiotic bacterium supports the balance of your flora, the immune system, and protection against pathogens. Lactobacillus crispatus is the...
Bacterial vaginosis is a common vaginal infection caused by an imbalance in the intimate flora. This bacteriose affects 23 to 29% of women. Symptoms of vaginosis and treatment: our answers....
In 2024, 61% of French people were taking food supplements, according to Synadiet. However, improper use can hinder assimilation at the intestinal barrier level. Inconsistent dosages, poorly thought-out synergies... here...
By 2026, the dietary supplement industry has shifted from "mass supplementation" to " precision nutrition ." While supplements are powerful tools for optimizing longevity and energy, their effectiveness depends on...
Collagen is popular for its benefits to skin and joints. But one question often comes up: can it cause weight gain? We answer this question directly to help you make...
Zinc and magnesium are among the most commonly consumed minerals in dietary supplements. However, their effectiveness depends heavily on the timing of intake . Should they be taken in the...
With the abundance of dietary supplements available, it becomes difficult to know which ones are truly beneficial . Should you take vitamins, minerals, or herbs? It all depends on your...
With the multitude of dietary supplements available, it's difficult to know which ones are truly beneficial for bodybuilding . Protein, creatine, BCAAs… should you take them all? We help you...
Are you already taking magnesium or omega-3 and wondering if they can be combined ? These two dietary supplements are among the most used to support energy, mood and cardiovascular...
If you are affected by hypothyroidism, you have probably heard of solutions such as iodine, selenium, or vitamin D. But which ones can actually support thyroid function—and to what extent?...
Morning, noon, or night, on an empty stomach or with a meal… The timing of intake influences the effectiveness and tolerability of your supplements. Here are clear guidelines, by category,...
You're considering taking dietary supplements for your well-being or performance, but one question is holding you back: will they make you gain weight? This concern is common and legitimate. The...
Many dietary supplements promise to help you lose weight . But which ones are actually effective, and how do you choose the right one? It's easy to get lost in...
Are your joints holding you back? Does choosing a supplement seem complicated? We'll break down the active ingredients that truly support your comfort and mobility every day to help you...
Lion's Mane, or Hericium erinaceus, is a mushroom renowned for its benefits to memory and mood. But is its consumption safe ? Key takeaways: Lion's Mane is generally well tolerated...
Lion's Mane, or Hericium erinaceus , is a medicinal mushroom used for centuries in Asia. Today, it is attracting scientific interest for its effects on the brain, immunity, and nervous...
Have you found a forgotten box of dietary supplements in your cupboard? Before consuming them, one question arises: is it safe to take expired supplements , and what should you...
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