Which probiotic is suitable for vaginal dryness?
Probiotics can support vaginal health by rebalancing the vaginal microbiota . When chosen carefully, they help reduce symptoms associated with vaginal dryness , such as irritation or discomfort.
Everything you need to know about probiotics
Explore the power of probiotics for your gut and immune health.
On the SuperNutrition blog, discover clear and sourced articles on the benefits of good bacteria , how to choose the right strains, and how to integrate them into your daily life.
Whether it's to improve your digestion, strengthen your defenses or regain a lasting balance, our content guides you with practical advice and reliable studies .
Understand, choose, act — your microbiota will thank you.
Intimate odor: What can probiotics do?
Intimate probiotics can definitely help reduce vaginal odor . They support the vaginal flora, regulate pH, and limit odor-causing bacteria. No magic, just science (and the right products).
Which probiotic should I choose in case of a urinary tract infection?
One in two women will experience at least one cystitis infection in her lifetime (source: Geneva University Hospitals). Say goodbye to recurring cystitis! Science has proven the effectiveness of the...
Probiotics for vaginal flora: what are the benefits?
Fewer fungal infections, less odor, more balance: the benefits are real , proven, and lasting. We'll show you how to incorporate them into your routine!
How to treat a vaginal yeast infection naturally?
Discover how to relieve vaginal yeast infections with natural treatments: probiotics, coconut oil, garlic, yogurt... Our simple tips to soothe symptoms and prevent recurrences.
Why do I keep getting fungal infections?
If you keep getting vaginal yeast infections , it's probably due to an imbalance in your vaginal flora. By restoring balance with a suitable probiotic and good hygiene, you can...
Why do I get yeast infections before my period?
In our opinion, yeast infections before menstruation are often a matter of hormones, unbalanced vaginal flora, and Candida taking advantage of the situation.
Vaginal yeast infection: are probiotics effective?
Probiotics can help relieve vaginal yeast infections by restoring the balance of the vaginal microbiota. This is not a treatment in itself, but a natural support validated by science.
What are the benefits of probiotics?
Did you know that 70% of your immunity resides in your gut? (Source: Nutrients 2021). Let's explore the direct effect of probiotics on your gut health and the balance of...
How do probiotics improve the skin?
Have you tried everything for your skin without lasting results ? Probiotics could be your unexpected ally.
How do probiotics affect stress?
What if your emotional well-being started in your gut? More and more studies confirm that certain probiotics can help you better manage daily stress.
Which probiotics should I choose to fight acne?
Think the link between probiotics and acne is a myth? What if this was THE solution for your skin!
Immunity: Are probiotics effective?
Our gut is home to the majority of our immune cells and a key microbiota. Probiotics act on this essential ecosystem to maintain the balance of our natural defenses.
When should children be given probiotics?
Probiotics are live microorganisms naturally present in the gut. In children, they play a role in maintaining a balanced gut microbiota , but they do not replace a varied diet.
Natural probiotics: What foods are rich in probiotics?
Want a healthy gut? Opt for fermented foods like yogurt, kefir, kimchi or kombucha, rich in natural probiotics and perfect for your diet!
Probiotics and coffee: can they be taken together?
Coffee and probiotics: tips to preserve your gut microbiota. Discover when and how to consume them for optimal digestive health.
Baby probiotics: everything you need to know
Baby probiotics can help relieve colic , improve bowel movements , support digestion , strengthen the immune system , and limit certain disorders such as eczema .
Which probiotics are good for Helicobacter pylori?
Probiotics do not replace antibiotics, but help to reduce their side effects and rebalance the intestinal flora.
Bloated stomach: Which probiotic is best for effectively reducing bloating?
Certain strains of probiotics play a key role in digestion . They help reduce bloating and intestinal gas production and can contribute, as part of a holistic approach, to achieving...
Probiotics: Are they effective during menopause?
Incorporating probiotics into your routine can have beneficial effects on your daily life during menopause. They offer support for your digestion, immune system, weight management, intimate health, and even your...
What is the best probiotic for irritable bowel syndrome?
Certain strains, such as Bifidobacterium infantis 35624 or Lactobacillus plantarum 299v, are among the most studied probiotics for their benefits on irritable bowel syndrome (IBS) . The choice depends on...
What are the best probiotics for constipation?
Chronic constipation affects millions of people, and the good news is that a probiotic for constipation can really make a difference.
Does brewer's yeast contain probiotics?
Brewer's yeast does not always have probiotic action . Only one specific strain, Saccharomyces boulardii , possesses recognized probiotic properties.
Is kefir a good probiotic?
Kefir is a fermented, sparkling and varied drink , prepared with specific grains, offering a unique taste and a wide variety of cultures .
Are probiotics covered by social security?
Almost all probiotics are considered food supplements and are therefore never reimbursed by Social Security.
Which yogurts contain the most probiotics?
We compared for you: homemade kefir, plain Greek yogurt and fortified skyr are the choices richest in lactic acid bacteria beneficial for intestinal health.
Are bananas rich in probiotics?
Do you love bananas? We do too! But are they really probiotics? Let's break down their fiber, prebiotics, and digestive benefits to deliciously boost your gut microbiota!
Kombucha & Probiotics: Everything You Need to Know
Regular consumption of kombucha can improve digestive health and contribute to the balance of your gut flora thanks to its tea fermentation and antioxidant properties.
Gut flora: what are probiotics used for?
Your gut flora is a complex ecosystem . The role of beneficial bacteria is to maintain its balance . Let's explore the function of this microbiota for your digestive health...
Probiotics and pregnancy: what are the benefits for the expectant mother?
Probiotics during pregnancy are good for everyone: fewer digestive problems for you, a stronger microbiota for baby, and a boosted immune system for both.
Lactobacillus acidophilus: Everything you need to know
If you're experiencing digestive discomfort or recurring intimate imbalances, you might be looking for natural solutions. Amongprobiotics , Lactobacillus acidophilus is one of the most studied bacteria in the world....
What are the benefits of Lactobacillus rhamnosus?
Lactobacillus rhamnosus is one of the most studied probiotic strains. Naturally present in our microbiota, this beneficial microorganism is known for its robustness and its ability to positively influence our...
