How do probiotics improve the skin?
Have you tried everything for your skin without lasting results ? Probiotics could be your unexpected ally.
Everything you need to know about probiotics
Explore the power of probiotics for your gut and immune health.
On the SuperNutrition blog, discover clear and sourced articles on the benefits of good bacteria , how to choose the right strains, and how to integrate them into your daily life.
Whether it's to improve your digestion, strengthen your defenses or regain a lasting balance, our content guides you with practical advice and reliable studies .
Understand, choose, act — your microbiota will thank you.
How do probiotics affect stress?
What if your emotional well-being started in your gut? More and more studies confirm that certain probiotics can help you better manage daily stress.
What is the best probiotic for atopic eczema?
Does eczema and its itching affect your quality of life ? While creams provide local relief, part of the solution may lie in your microbiota .
Which probiotics should I choose to fight acne?
Think the link between probiotics and acne is a myth? What if this was THE solution for your skin!
Are probiotics good for the liver?
Does your gut microbiota play a role in your liver health ? The idea that probiotics could support this vital organ is gaining traction. But what do scientific studies actually...
Immunity: Are probiotics effective?
Our gut is home to the majority of our immune cells and a key microbiota. Probiotics act on this essential ecosystem to maintain the balance of our natural defenses.
Which probiotic is best for bad breath?
Good news: the right probiotic can really rebalance the oral flora and stop the bacteria that make the mouth smell bad!
What are the benefits of probiotics during breastfeeding?
The benefits of probiotics during breastfeeding are now recognized: their influence on the intestinal flora of the woman and the infant provides a real boost to the digestive and immune...
When should children be given probiotics?
Probiotics are live microorganisms naturally present in the gut. In children, they play a role in maintaining a balanced gut microbiota , but they do not replace a varied diet.
Natural probiotics: What foods are rich in probiotics?
Want a healthy gut? Opt for fermented foods like yogurt, kefir, kimchi or kombucha, rich in natural probiotics and perfect for your diet!
Probiotics and coffee: can they be taken together?
Coffee and probiotics: tips to preserve your gut microbiota. Discover when and how to consume them for optimal digestive health.
Baby probiotics: everything you need to know
Baby probiotics can help relieve colic , improve bowel movements , support digestion , strengthen the immune system , and limit certain disorders such as eczema .
Which probiotics are good for Helicobacter pylori?
Probiotics do not replace antibiotics, but help to reduce their side effects and rebalance the intestinal flora.
Bloated stomach: Which probiotic is best for effectively reducing bloating?
Certain strains of probiotics play a key role in digestion . They help reduce bloating and intestinal gas production and can contribute, as part of a holistic approach, to achieving...
Are probiotics really useful after gastroenteritis?
Taking a probiotic after gastroenteritis can help restore gut flora, reduce bowel movement frequency, support digestion, and prevent certain imbalances. But not all strains are created equal.
Probiotics while traveling: a guide to preventing traveler's diarrhea
Certain probiotic strains, such as Lactobacillus rhamnosus GG or Bifidobacterium bifidum , can help prevent traveler's diarrhea .
What is the best probiotic for irritable bowel syndrome?
Certain strains, such as Bifidobacterium infantis 35624 or Lactobacillus plantarum 299v, are among the most studied probiotics for their benefits on irritable bowel syndrome (IBS) . The choice depends on...
Are probiotics effective against diarrhea?
Probiotics can support digestive health and reduce some symptoms of diarrhea , in addition to a suitable lifestyle and depending on the strain used.
What are the best probiotics for constipation?
Chronic constipation affects millions of people, and the good news is that a probiotic for constipation can really make a difference.
Does brewer's yeast contain probiotics?
Brewer's yeast does not always have probiotic action . Only one specific strain, Saccharomyces boulardii , possesses recognized probiotic properties.
Is kefir a good probiotic?
Kefir is a fermented, sparkling and varied drink , prepared with specific grains, offering a unique taste and a wide variety of cultures .
Which yogurts contain the most probiotics?
We compared for you: homemade kefir, plain Greek yogurt and fortified skyr are the choices richest in lactic acid bacteria beneficial for intestinal health.
Are bananas rich in probiotics?
Do you love bananas? We do too! But are they really probiotics? Let's break down their fiber, prebiotics, and digestive benefits to deliciously boost your gut microbiota!
Kombucha & Probiotics: Everything You Need to Know
Regular consumption of kombucha can improve digestive health and contribute to the balance of your gut flora thanks to its tea fermentation and antioxidant properties.
Probiotics and pregnancy: what are the benefits for the expectant mother?
Probiotics during pregnancy are good for everyone: fewer digestive problems for you, a stronger microbiota for baby, and a boosted immune system for both.
Lactobacillus acidophilus: Everything you need to know
If you're experiencing digestive discomfort or recurring intimate imbalances, you might be looking for natural solutions. Amongprobiotics , Lactobacillus acidophilus is one of the most studied bacteria in the world....
What are the benefits of Lactobacillus rhamnosus?
Lactobacillus rhamnosus is one of the most studied probiotic strains. Naturally present in our microbiota, this beneficial microorganism is known for its robustness and its ability to positively influence our...
