How to treat a vaginal yeast infection naturally?

At Supernutrition.fr, we love things that are simple, natural… and effective! If you're looking for a natural treatment for vaginal yeast infections , we'll show you how to treat a vaginal yeast infection naturally with the right probiotics and remedies .

The best natural treatments for vaginal yeast infections

Certain natural solutions, such as coconut oil , yogurt , garlic , or probiotics specifically formulated for vaginal yeast infections, can contribute to a balanced vaginal flora . The aim is not to replace medical treatment, but to act gently and sensibly.

1. Intimate probiotics

2. Coconut oil

Coconut oil , applied topically, is valued for its antifungal properties (lauric acid). It can help soothe irritations of the vaginal mucosa and relieve some itching associated with a fungal infection .

3. Garlic

Garlic , long used as a natural remedy , contains allicin. This substance is known for its antifungal properties . At supernutrition.fr, we advise you to incorporate it into your diet, rather than applying it directly to the intimate area .

4. The intimate yogurt

Plain yogurt , rich in lactobacilli , can support the balance of the vaginal microbiota . Used externally (warm compresses) or internally (as part of a dietary regimen), it can help limit the proliferation of Candida albicans .

5. Organic apple cider vinegar

Organic apple cider vinegar , diluted in warm water for a sitz bath, is sometimes used to restore vaginal pH . Its acidifying effect can limit the proliferation of certain yeasts , while respecting the genital area .

6. Essential oils

Essential oils like tea tree oil are known for their antifungal effects. But be careful: they must be diluted in a suitable vegetable oil (e.g., coconut oil) and never used undiluted on the vulva or vaginal mucosa .

7. Aloe vera

Pure aloe vera gel is used for its soothing properties . Applied in small quantities, it can relieve burning sensations and promote intimate comfort without disrupting the vaginal flora .

8. Other plants

Other plants such as chamomile, thyme, calendula, eucalyptus, propolis, echinacea, or lavender are sometimes added to sitz baths for their calming properties. They can help relieve itching or limit occasional vulvar discomfort .

Good intimate hygiene remains the foundation of prevention . Opt for soap-free products with a physiological pH , and avoid frequent vaginal douching, which can disrupt the vaginal flora . Also consider wearing cotton underwear , washed without harsh detergents.

Key points to remember at a glance:

• Coconut oil , apple cider vinegar , garlic and yogurt are among the most commonly used natural remedies .

• Soothing plants like lavender or chamomile can complement the treatments.

• Proper intimate hygiene prevents imbalances.

• Targeted probiotics , like our intimate probiotics , support the flora on a daily basis.

Understanding vaginal yeast infections to better treat them

Vaginal thrush is a common fungal infection caused by the fungus Candida albicans . It often causes Irritation, discharge, and uncomfortable itching are common symptoms. Understanding these symptoms and causes can help better manage recurrences.

What is a vaginal yeast infection?

Vaginal thrush is a fungal infection usually caused by Candida albicans, a fungus naturally present in the vaginal flora . The problem begins when this fungus proliferates, often after an imbalance in the vaginal ecosystem.

This proliferation can be promoted by several factors: imbalance of the vaginal microbiota , decreased immunity , recent use of antibiotics , or hormonal changes (menstrual cycle, pregnancy…).

It is not a sexually transmitted infection, although sexual intercourse can sometimes worsen the symptoms or promote an imbalance of the vaginal flora . This is then referred to as vaginal candidiasis .

What are the symptoms of a vaginal yeast infection?

The most common symptoms are intense itching of the vulva or vagina, sometimes accompanied by burning or pain when urinating or during intercourse.

A white, thick, odorless discharge , somewhat like fresh cheese, is often observed. Fluid is a frequent indicator of active candidiasis, but not systematic.

Redness , inflammation , or irritation of the vaginal lining are also possible. Each woman may experience the symptoms differently depending on her hormonal balance or immune system .

What are the common causes?

We believe it's helpful to know the common triggers in order to better prevent them. Here are the most frequent ones:

• Taking antibiotics that disrupt the vaginal flora

• Diet high in refined sugars

• Aggressive or overly frequent intimate hygiene

• Use of unsuitable products (perfumed gels, vaginal douches)

• Frequent wearing of tight-fitting clothing or clothing made of synthetic fabrics

• Fatigue, stress or weakened immune system

Vaginal yeast infections can also recur more frequently at certain times: end of menstrual cycle , pregnancy , taking hormonal contraceptives , or after holidays with high humidity or heat.

Special case of recurrent or resistant fungal infections

Recurrent yeast infections warrant a proper consultation to determine the cause. When natural treatments are no longer sufficient, gynecological follow-up allows for a tailored treatment plan . Certain lifestyle habits can also make all the difference.

When we talk about recurrent vaginal yeast infections , we're referring to at least four episodes per year . It's time to discuss this with a gynecologist or general practitioner to understand what might be contributing to these frequent recurrences.

A consultation helps to identify possible triggering factors : hormonal contraception, sugary diet, wearing tight clothing, excessive hygiene or even imbalance of the vaginal flora after antibiotic therapy.

If the infection is resistant to antifungal treatments , the doctor may prescribe a vaginal swab . This allows them to determine whether it is indeed Candida albicans or another type of fungus , which is sometimes less sensitive to standard treatments.

Prescription antifungal treatments can vary depending on the strain detected. Some include long-term oral medication or a combination treatment with vaginal suppositories and topical cream.

" When faced with recurrent candidiasis, it is essential to adopt a comprehensive and individualized approach. Treating the symptom alone is not enough; the underlying cause must be understood. Imbalances in the vaginal microbiota, inadequate intimate hygiene, hormonal fluctuations, or a weakened immune system can all be triggers. Sustainable management begins with a thorough evaluation. " — Quotes inspired by an article in [ Le Quotidien du Médecin ]

While natural remedies can provide comfort or help prevent recurrences, they are not a substitute for medical care in cases of recurring fungal infections . The key is to combine a gentle approach with medical expertise.

FAQ: Your frequently asked questions

Still have questions? We answer the most frequently asked ones here, covering the origin and use of probiotics , the effects of excessive hygiene, pharmacy solutions, and the impact of bacteria . Simple answers to help you see things more clearly every day .

Can excessive hygiene cause a vaginal yeast infection?

Yes, washing too frequently or with unsuitable products can disrupt the vaginal flora . This creates an imbalance that promotes the growth of candida . Opt for gentle intimate cleansing once a day, without harsh soaps.

Can you catch a fungal infection from a bacterium?

Vaginal yeast infections are caused by a fungus , but an imbalance caused by certain bacteria (as in bacterial vaginosis ) can promote their proliferation . The delicate balance between bacteria and yeast plays a key role.

Is antifungal treatment always necessary?

If symptoms persist, only a doctor or gynecologist can determine if antifungal treatment is appropriate. When self-medicating, avoid using multiple creams without medical advice. Every case is unique.

Can probiotics prevent relapses?

At Supernutrition.fr, we believe that targeted probiotics can support vaginal flora . Strains like Lactobacillus rhamnosus GR-1 and Reuteri RC-14 are documented to help maintain vaginal balance.

What can you buy at the pharmacy for natural relief?

Herbal products, probiotics , and soothing creams are available at pharmacies. Always check the ingredients , especially if you have sensitive skin. Consulting a healthcare professional is always a reliable option.

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Sources:
Ogbolu DO et al., “In vitro antimicrobial properties of coconut oil”, Journal of Medicinal Food, 2007
Ankri S & Mirelman D, “Antimicrobial properties of allicin from garlic”, Microbes and Infection, 1999