To reduce intestinal gas, current research favors strains of Bifidobacterium lactis [1] and Lactobacillus plantarum [2]. They act by regulating fermentation and limiting the production of methane and carbon dioxide.
Good news! With 7.5 billion CFU of Bifidobacterium lactis , SuperNutrition offers two to four times more of this strain than its main competitors. This massive intake helps rebalance intestinal pH and soothe gas expulsion.
Comparison of the best probiotics for intestinal gas
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| Probiotic Solution | L. Plantarum | B. Lactis | Specific gas analysis |
|---|---|---|---|
|
SuperNutrition Probiotics and Gut Flora |
4 billion CFU | 7.5 Billion CFU Top Dosage | Optimal Balance. High concentration of B. Lactis to reduce colonic fermentation. |
| Nutri & Co | 47 billion CFU | 2 billion CFU | High concentration of Plantarum. Action on gas is more limited due to the low dosage of B. Lactis. |
| Noobiotik | 4 billion CFU | 2 billion CFU | Standard dosage. Moderate transit support relative to inflammatory needs. |
| Dijo | 1.75 billion CFU | 3.5 billion CFU | Light formula focused on general well-being, lacks potency for chronic gas. |
| Terravita | 1.95 billion CFU | 1.95 billion CFU | Diluted dosage. Reduced efficacy on specific strains of abdominal distension. |
What are the best probiotics for gas and bloating?
Choosing the right strain determines the success of your treatment. Science has now identified specific microorganisms capable of influencing gas production in the colon. Meta-analyses from 2026 place Bifidobacteria at the forefront of natural solutions.
Comparative efficacy of leading strains:
| Probiotic strain | Mechanism of action | Expected profit | Score 2026 |
|---|---|---|---|
| Bifidobacterium infantis 35624 | Regulation of visceral hypersensitivity | Significant reduction in the feeling of distension | 9.5/10 |
| Lactobacillus plantarum 299v | Modulation of sugar fermentation | Decrease in the volume of gas expelled | 9.0/10 |
| Bacillus coagulans IS-2 | Spore formation & enzymatic synthesis | Relief from intestinal pain | 9.0/10 |
| Bifidobacterium lactis | Improved motility (transit) | Less gas storage in the colon | 8.5/10 |
These strains modulate your gut microbiota by replacing microbial populations that promote excessive fermentation. Their action stabilizes the balance of your flora for a flatter stomach and smoother digestion.
How do probiotics affect intestinal fermentation?
Your gut naturally produces gases such as CO2, H2, and CH4. The problem arises during dysbiosis , when certain bacteria transform your food into excess air. Probiotics act as flow regulators in this case.
They lower the acid-base balance of the gut, creating an environment unfavorable to pathogenic bacteria. This action also protects your intestinal barrier , preventing gas from causing pain by stretching the intestinal walls.
Did you know? Fiber fermentation is normal and nourishes your body. It's the putrefaction of undigested proteins that creates smelly and uncomfortable gas. A balanced gut microbiota promotes "good" fermentation.
Practical guide: Consuming your probiotics for optimal results
To ensure the success of your treatment, we recommend a structured approach. The bacteria need to colonize your system permanently to bring about lasting changes in your digestive comfort.
- The right time: Take your capsule in the morning on an empty stomach with a large glass of lukewarm water.
- Duration: Allow 3 months of treatment for a deep rebalancing of bacterial colonies.
- Diet: Temporarily reduce fermentable sugars for the first two weeks.
- Storage: Keep your pillbox in a cool, dry place to maintain the viability of the strains.
Discover our complete guide to probiotics.
Frequently asked questions: Probiotics for intestinal gas
How long does it take for probiotics to reduce gas?
A noticeable improvement is generally observed between 15 and 30 days. This is the time required for the new strains to colonize the intestinal epithelium and stabilize fermentation.
Can probiotics cause more gas at the beginning?
This is a temporary phenomenon. This "cleansing" reflects a change in the bacterial population. Your body usually adjusts in less than a week.
What is the difference between prebiotics and probiotics for bloating?
Probiotics are the bacteria themselves. Prebiotics are their food. Caution: some prebiotics, such as inulin, can ferment too quickly and worsen gas.
Is activated charcoal compatible with probiotics?
Activated charcoal absorbs everything, including your probiotics. Leave at least two to three hours between taking activated charcoal and supplements to ensure the effectiveness of your treatment.
Which foods naturally contain the best "anti-gas" strains?
Opt for lacto-fermented vegetables, fruit kefir , and miso. These foods provide live cultures that support your daily well-being as a complement to a targeted treatment.
Sources:
[1]: The role of Lactobacillus plantarum 299v in supporting treatment of selected diseases
